We Are All Essential

Karen Sibal, Functional Medicine Certified Health Coach

C3-1011 Upper Middle Road East, Suite 1460, Oakville, On
(905) 580-4433

Hello! My name is Karen Sibal and I'm a functional medicine certified health coach and certified in Ayurveda lifestyle teachings, and the author of The Little Book of Grounding: 75+ simple ways to restore balance to your mind, body and spirit using ancient Ayurvedic teachings for today's world.

I'm passionate about helping people at mid-life and beyond with healing from anxiety, stress and chronic illness using Ayurveda and positive psychology. It's a wild and crazy world right now and I'm here to listen and help you find your calm in turbulent waters.

I know what it’s like to have a debilitating autoimmune illness, accumulated trauma and finding the will to survive after hitting rock bottom ...and to emerge on the other side to thrive and live well each day. Coaching sessions with me include exploring how to ground your mind, body and spirit using positive psychology and Ayurveda (simple meditations that actually work, pranayama (breath work), tapping and holistic self-care approaches that uncover your unique character strengths.  I can also help you explore practical lifestyle tips for a fast-changing world based on your health and wellness goals covering nutrition, fitness, sleep, detoxing (including from electromagnetic frequency (EMF) waves), emotional and spiritual wellness, menopause support, chronic disease management/prevention and much more from a mind-body health lens.

Contact me today for a free 15 minute discovery call! Let’s get started on exploring what optimal, vibrant health means to you. I can’t wait to meet you soon! Visit karensibal.com for more information.

Thank you!


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